The benefits of relaxation massage techniques…
When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation.
Practicing relaxation techniques can reduce stress symptoms by:
- Slowing your heart rate
- Lowering blood pressure
- Slowing your breathing rate
- Reducing activity of stress hormones
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Improving concentration and mood
- Lowering fatigue
- Reducing anger and frustration
- Boosting confidence to handle problems
To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.
May purchase 1 purchase per person and 2 as a Gift for others then your self.
Valid Monday-Friday by appointment and based on availablity
1 Voucher per person per visit. Must be use in one visit.
All Merchant must abide by gift certificate state laws. No Cash Back!!!
Not Valid for Taxes & Gratuity(Tips). Gratuity (Tips) are based on the regular value of the service provided with voucher.
Voucher is a special rate and can not be combined or used in conjunction with any offers, coupouns, or promotions.
Details of Daily Deals
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.